MIANUS RIVER GORGE- BEDFORD, NY

Yes I know this isn’t about food, but it’s about health and nature which is closely related to the vegan diet! Get it? Got it? Good. So this morning, the sis, and our friend Sara decided to be proactive this morning and take a hike like the healthy people we are! (Or we just felt incredibly…

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VEGAN B12 SUPPLEMENT

So, I know I said I’m super healthy solely because of my vegan diet, but I do take ONE supplement (SUE ME). It’s B12. Ya’ll should take it too.  The reason I take it is because it is usually found in meat, fish, and dairy and ain’t nobody got time for that shit.  For those of you who…

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BEING VEGAN IS HEALTHY

DUH. Tell me something I don’t know! (Like where Idaho or Kansas is on the map…um) I am so tired of hearing: “Where do you get your protein?” “How do you get calcium?” “What about all the vitamins?” blah blah blah. Here’s your answer: ALL that shit is plentiful in the vegan diet. I recently had blood work done and got…

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VEGAN GROCERY LIST

Food shopping is the best shopping. So I feel like this post is necessary. Correct me if I’m wrong. Actually don’t. I’m not in the mood.  I’m sure there are other vegan essentials I don’t know about yet, but I am trying to learn my way through the jungle of cooking, and this is my current list….

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